Graham Roberts 45:00 row
11,322
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
January 29, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,322 | 1:59.2 | 206 | 1010 | 24 | 150 |
| 9:00.0 | 2,216 | 2:01.8 | 194 | 965 | 24 | 138 |
| 18:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 24 | 144 |
| 27:00.0 | 2,284 | 1:58.2 | 212 | 1029 | 24 | 155 |
| 36:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 24 | 160 |
| 45:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 24 | 156 |
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Workout Graph
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