Graham Roberts v1:00/1:00r...6 row
1,859
Meters
6:00.0
Time
1:36.8
Pace
160
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 11:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 38 |
| Stroke Count | 268 |
| Drag Factor | 147 |
January 24, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,859 | 1:36.8 | 386 | 1626 | 38 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 40 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 40 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 41 | |
| r365 |
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Workout Graph
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