Graham Roberts v9:00/4:00r...2 row
4,782
Meters
18:00.0
Time
1:52.9
Pace
340
Calories
160
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 22:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 128 |
January 23, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,782 | 1:52.9 | 243 | 1136 | 26 | 160 | |
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1127 | 26 | 159 | |
| r: 4:00 | 121 | ||||||
| 9:00.0 | 2,399 | 1:52.5 | 246 | 1144 | 26 | 161 | |
| r121 |
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Workout Graph
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