Graham Roberts v6:00/3:00r...4 row
6,525
Meters
24:00.0
Time
1:50.3
Pace
477
Calories
164
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 126 |
January 20, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,525 | 1:50.3 | 261 | 1196 | 29 | 164 | |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 26 | 157 | |
| r: 3:00 | 113 | ||||||
| 6:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 28 | 163 | |
| r: 3:00 | 97 | ||||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 30 | 165 | |
| r: 3:00 | 99 | ||||||
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 33 | 171 | |
| r309 |
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Workout Graph
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