Graham Roberts v8:00/4:00r...3 row
6,511
Meters
24:00.0
Time
1:50.5
Pace
476
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 128 |
January 16, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,511 | 1:50.5 | 259 | 1190 | 28 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 26 | |
| r: 4:00 | 114 | |||||
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 29 | |
| r: 4:00 | 110 | |||||
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 31 | |
| r224 |
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Workout Graph
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