Graham Roberts v1:30/r...26 row
9,759
Meters
39:00.0
Time
1:59.8
Pace
643
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,759 |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 129 |
January 14, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 9,759 | 1:59.8 | 203 | 999 | 26 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 24 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 24 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 24 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 24 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 24 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 24 |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 25 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 26 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 26 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 27 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 27 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 28 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 29 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 29 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 30 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 |
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Workout Graph
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