Graham Roberts v10:00/5:00r...2 row
5,318
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
163
Heart Rate
Rest Distance | 107 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,425 |
Overall Time | 25:00.0 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1138 |
Stroke Rate | 26 |
Stroke Count | 536 |
Drag Factor | 129 |
January 09, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 26 | 163 | |
10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 26 | 157 | |
r: 5:00 | 107 | ||||||
10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | 169 | |
r107 |
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Workout Graph

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