Graham Roberts v10:00/5:00r...2 row

5,318

Meters

20:00.0

Time

1:52.8

Pace

379

Calories

163

Heart Rate

Rest Distance107
Rest Time5:00.0
Overall Distance5,425
Overall Time25:00.0
Average Watts244
Calories Per Hour1138
Stroke Rate26
Stroke Count536
Drag Factor129

January 09, 2025 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,318 1:52.8 244 1138 26 163
10:00.0 2,631 1:54.0 236 1112 26 157
r: 5:00 107
10:00.0 2,686 1:51.6 251 1164 26 169
r107

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