Graham Roberts 20:00 row
4,936
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
140
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 126 |
January 08, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 26 | 140 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 26 | 138 |
| 8:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 140 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 139 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | 142 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 141 |
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Workout Graph
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