Graham Roberts v7:00/3:00r...3 row
5,642
Meters
21:00.0
Time
1:51.6
Pace
406
Calories
162
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 130 |
January 07, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,642 | 1:51.6 | 251 | 1165 | 26 | 162 | |
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1146 | 26 | 158 | |
| r: 3:00 | 97 | ||||||
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1154 | 26 | 161 | |
| r: 3:00 | 112 | ||||||
| 7:00.0 | 1,902 | 1:50.4 | 260 | 1194 | 26 | 167 | |
| r209 |
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Workout Graph
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