Graham Roberts 30:00 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 127 |
January 02, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 26 | 144 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 142 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 144 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 | 145 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 26 | 144 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 26 | 146 |
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Workout Graph
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