Graham Roberts v6:00/3:00r...4 row
6,414
Meters
24:00.0
Time
1:52.2
Pace
459
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 124 |
December 31, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,414 | 1:52.2 | 247 | 1151 | 26 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 | |
| r: 3:00 | 100 | |||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:00 | 89 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 95 | |||||
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 26 | |
| r284 |
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