Graham Roberts v7:00/3:00r...3 row
5,539
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 125 |
December 26, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,539 | 1:53.7 | 238 | 1118 | 25 | |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 107 | |||||
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 25 | |
| r: 3:00 | 97 | |||||
| 7:00.0 | 1,886 | 1:51.3 | 254 | 1172 | 26 | |
| r204 |
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Workout Graph
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