Graham Roberts v6:00/3:00r...3 row
4,746
Meters
18:00.0
Time
1:53.7
Pace
334
Calories
162
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 135 |
December 22, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,746 | 1:53.7 | 238 | 1117 | 26 | 162 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | 157 | |
| r: 3:00 | 104 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 | 164 | |
| r: 3:00 | 102 | ||||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 26 | 166 | |
| r206 |
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Workout Graph
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