Graham Roberts v4:00/r...15 row
12,905
Meters
53:00.0
Time
2:03.2
Pace
829
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,905 |
| Overall Time | 53:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 1248 |
| Drag Factor | 127 |
December 18, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 12,905 | 2:03.2 | 187 | 944 | 23 | 149 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 124 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 142 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 138 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 155 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 142 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 159 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 158 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 145 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 163 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 147 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | 163 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 22 | 150 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 160 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 153 |
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Workout Graph
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