Graham Roberts v5:00/r...18 row
14,421
Meters
1:00:00.0
Time
2:04.8
Pace
911
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,421 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 135 |
December 11, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,421 | 2:04.8 | 180 | 919 | 21 | 139 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 120 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 131 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 136 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 135 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 142 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 137 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 142 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 145 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 139 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 144 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 147 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 140 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 144 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 146 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 138 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 144 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 148 |
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Workout Graph
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