Graham Roberts 30:00 row
7,200
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
December 08, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 24 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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