Graham Roberts v5:00/r...18 row
14,239
Meters
1:00:00.0
Time
2:06.4
Pace
889
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,239 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 127 |
December 05, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,239 | 2:06.4 | 173 | 896 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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