Graham Roberts v7:00/r...6 row
6,800
Meters
31:30.0
Time
2:18.9
Pace
468
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 31:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 126 |
December 03, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.0 | 6,800 | 2:18.9 | 130 | 748 | 21 |
| 7:00.0 | 1,872 | 1:52.1 | 248 | 1153 | 26 |
| 3:30.0 | 333 | 5:15.3 | 11 | 338 | 9 |
| 7:00.0 | 1,872 | 1:52.1 | 248 | 1153 | 26 |
| 3:30.0 | 235 | 7:26.8 | 4 | 313 | 7 |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 26 |
| 3:30.0 | 629 | 2:46.9 | 75 | 558 | 17 |
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Workout Graph
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