Graham Roberts 30:00 row
7,420
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
October 29, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 25 | 150 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 142 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 145 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 24 | 167 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 175 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | 121 |
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Workout Graph
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