Graham Roberts v3:00/r...15 row
13,539
Meters
53:00.0
Time
1:57.4
Pace
917
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,539 |
| Overall Time | 53:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 127 |
October 21, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,539 | 1:57.4 | 216 | 1043 | 23 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 24 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 26 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 24 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 |
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Workout Graph
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