Graham Roberts v4:00/1:00r...3 row
3,379
Meters
12:00.0
Time
1:46.5
Pace
258
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 14:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 124 |
October 07, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,379 | 1:46.5 | 289 | 1296 | 32 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.