Graham Roberts v4:00/3:00r...2 row
2,250
Meters
8:00.0
Time
1:46.6
Pace
172
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 14:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 125 |
March 28, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 33 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 32 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 34 | |
| r: 3:00 | 19 | |||||
| r126 |
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Workout Graph
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