Graham Roberts v2:00/1:30r...8 row
4,631
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,184 |
| Overall Time | 26:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 35 |
| Stroke Count | 622 |
| Drag Factor | 129 |
March 07, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,631 | 1:43.6 | 314 | 1381 | 35 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | |
| r: 1:30 | 77 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:30 | 81 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:30 | 84 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:30 | 74 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | |
| r: 1:30 | 80 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 35 | |
| r: 1:30 | 82 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 36 | |
| r553 |
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