Graham Roberts v6:00/3:00r...4 row
6,298
Meters
24:00.0
Time
1:54.3
Pace
440
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 130 |
March 05, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,298 | 1:54.3 | 234 | 1106 | 28 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | |
| r: 3:00 | 124 | |||||
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 28 | |
| r: 3:00 | 126 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 | |
| r: 3:00 | 98 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 28 | |
| r348 |
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Workout Graph
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