Graham Roberts v3:00/r...15 row
13,232
Meters
53:00.0
Time
2:00.1
Pace
874
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,232 |
| Overall Time | 53:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 1281 |
| Drag Factor | 127 |
February 24, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,232 | 2:00.1 | 202 | 994 | 24 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 26 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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