Graham Roberts 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
472
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 135 |
July 19, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 20 | 147 |
| 2:03.0 | 499 | 2:03.2 | 187 | 943 | 21 | 123 |
| 4:06.0 | 498 | 2:03.4 | 186 | 939 | 20 | 133 |
| 6:09.0 | 502 | 2:02.5 | 190 | 955 | 21 | 140 |
| 8:12.0 | 502 | 2:02.5 | 190 | 955 | 21 | 145 |
| 10:15.0 | 504 | 2:02.0 | 193 | 962 | 21 | 148 |
| 12:18.0 | 506 | 2:01.5 | 195 | 970 | 21 | 149 |
| 14:21.0 | 502 | 2:02.5 | 190 | 955 | 21 | 149 |
| 16:24.0 | 500 | 2:03.0 | 188 | 947 | 20 | 150 |
| 18:27.0 | 502 | 2:02.5 | 190 | 955 | 22 | 150 |
| 20:30.0 | 503 | 2:02.2 | 191 | 959 | 21 | 151 |
| 22:33.0 | 503 | 2:02.2 | 191 | 959 | 21 | 154 |
| 24:36.0 | 503 | 2:02.2 | 191 | 959 | 21 | 154 |
| 26:39.0 | 505 | 2:01.7 | 194 | 966 | 21 | 155 |
| 28:42.0 | 506 | 2:01.5 | 195 | 970 | 21 | 155 |
| 30:00.0 | 324 | 2:00.3 | 201 | 990 | 22 | 155 |
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Workout Graph
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