Graham Roberts v5:00/2:01r...5 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 5,244 |
| Overall Time | 22:37.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 180 |
May 09, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 30 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:01 | 344 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:01 | 324 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 2:02 | 305 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | |
| r: 1:33 | 217 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r1,190 |
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Workout Graph
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15 min interval pyramid