Graham Roberts v5:00/2:00r...5 row
3,974
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 5,416 |
| Overall Time | 22:35.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 181 |
April 29, 2023 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 30 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| r: 2:03 | 412 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 1:32 | 290 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | |
| r1,442 |
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Workout Graph
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15 min interval pyramid