Graham Roberts v4:00/r...15 row
13,528
Meters
53:00.0
Time
1:57.5
Pace
915
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,528 |
| Overall Time | 53:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 125 |
December 16, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,528 | 1:57.5 | 216 | 1041 | 23 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 22 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 23 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 22 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.