Graham Roberts 30:00 row
7,880
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
December 11, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1108 | 20 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 20 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 20 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 20 |
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Workout Graph
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