Graham Roberts 30:00 row
7,691
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
December 09, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 20 | 153 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 20 | 143 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 20 | 148 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 20 | 152 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 157 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | 168 |
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Workout Graph
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