Graham Roberts 30:00 row
7,844
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
December 06, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,844 | 1:54.7 | 232 | 1097 | 20 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 20 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 20 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 20 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 20 |
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Workout Graph
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