Graham Roberts 30:00 row
7,754
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 130 |
September 30, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 21 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 22 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 |
| 24:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 22 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 |
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Workout Graph
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