Graham Roberts 30:00 row
7,870
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
September 15, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,870 | 1:54.3 | 234 | 1105 | 25 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 |
| 18:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 25 |
| 24:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 25 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 |
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Workout Graph
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