Graham Roberts 30:00 row
7,821
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 125 |
August 18, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,821 | 1:55.0 | 230 | 1090 | 24 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 24 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 24 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 25 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 26 |
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Workout Graph
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