Graham Roberts 30:00 row
7,722
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 124 |
August 11, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 23 | 150 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 135 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 23 | 145 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 23 | 151 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 158 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 24 | 165 |
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Workout Graph
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