Graham Roberts 30:00 row
7,866
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
August 04, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866 | 1:54.4 | 234 | 1104 | 24 | 159 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 25 | 147 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 | 156 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | 159 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 24 | 164 |
| 30:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 25 | 172 |
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Workout Graph
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