Graham Roberts 30:00 row
7,726
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
July 28, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1062 | 23 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 23 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 23 |
| 30:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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