Graham Roberts 30:00 row
7,861
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 123 |
July 21, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,861 | 1:54.4 | 233 | 1102 | 25 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 25 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 25 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 25 |
| 24:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 25 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 |
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Workout Graph
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