Graham Roberts 30:00 row
7,815
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
July 06, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1088 | 24 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 24 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 24 |
| 30:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 |
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Workout Graph
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