Graham Roberts 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 126 |
July 02, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 23 | 142 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 135 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 140 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 143 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 | 145 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 23 | 148 |
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Workout Graph
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