Yazeed Farhan I Alfarhan 20:18 row
4,004
Meters
20:18.7
Time
2:32.1
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 214 |
December 22, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 4,004 | 2:32.1 | 99 | 641 | 22 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 20:18.7 | 33 | 4:43.3 | 15 | 352 | 12 |
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Workout Graph
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