Yazeed Farhan I Alfarhan v3:00/2:00r...5 row
2,462
Meters
15:00.0
Time
3:02.7
Pace
124
Calories
100
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 191 |
November 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,462 | 3:02.7 | 57 | 497 | 21 | 100 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 21 | 97 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 23 | 102 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 20 | 101 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | 100 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 20 | 104 | |
| r: 2:00 | 14 | ||||||
| r88 |
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Workout Graph
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