Yazeed Farhan I Alfarhan v0:20/0:10r...24 row
1,284
Meters
8:00.0
Time
3:06.9
Pace
127
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,601 |
| Overall Time | 19:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 0 |
August 26, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,284 | 3:06.9 | 54 | 484 | 22 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | |
| r: 4:00 | 20 | |||||
| 0 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:10 | 4 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 4:00 | 19 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r317 |
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