Yazeed Farhan I Alfarhan v2:00/1:00r...6 row
2,547
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
124
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 151 |
July 12, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 28 | 124 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 126 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 134 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 116 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 29 | 120 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 119 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 133 | |
| r: 1:00 | 16 | ||||||
| r495 |
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Workout Graph
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