Yazeed Farhan I Alfarhan v3:00/2:00r...6 row
2,924
Meters
18:00.0
Time
3:04.6
Pace
214
Calories
123
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 186 |
October 02, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,924 | 3:04.6 | 56 | 491 | 19 | 123 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | 124 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 130 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 149 | |
| r: 2:00 | 11 | ||||||
| 0 | 90 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 22 | 126 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 15 | 122 | |
| r: 2:00 | 28 | ||||||
| r242 |
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Workout Graph
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