Yazeed Farhan I Alfarhan v2:00/1:00r...8 row
3,635
Meters
16:00.0
Time
2:12.0
Pace
219
Calories
142
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,984 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 182 |
September 08, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 823 | 28 | 142 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | 163 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 144 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 139 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 136 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 26 | 124 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 144 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 147 | |
| r: 1:00 | 210 | ||||||
| r349 |
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Workout Graph
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