Yazeed Farhan I Alfarhan v1:00/1:00r...7 row
2,622
Meters
16:00.0
Time
3:03.0
Pace
131
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 23:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 188 |
November 17, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,622 | 3:03.0 | 57 | 496 | 21 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 21 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 22 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 7 | |
| r: 1:00 | 206 | |||||
| r377 |
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Workout Graph
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