Yazeed Farhan I Alfarhan v1:00/1:00r...6 row
4,225
Meters
21:00.0
Time
2:29.1
Pace
240
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 184 |
November 12, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,225 | 2:29.1 | 106 | 663 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 21 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 32 | |
| r: 1:00 | 127 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.