Yazeed Farhan I Alfarhan v1:00/2:00r...5 row
2,690
Meters
13:00.0
Time
2:24.9
Pace
152
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 177 |
November 10, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,690 | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 41 | |||||
| r131 |
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Workout Graph
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